Taking place across April each year, Irritable Bowel Syndrome (IBS) Awareness Month helps to highlight a common condition that is estimated to affect 20% of the UK population. This article covers what the condition is and how employers can help support employees who have this condition in the workplace. IBS awareness (and empathy) is much […]
27
Nov
Nov
Seasonal Affective Disorder (SAD), is a type of ‘low mood’ depression that people may experience in the winter seasons. We look at what causes SAD, discuss lifestyle changes that may help and offer tips to help employers maintain levels of workplace health.
02
Oct
Oct
This year’s World Menopause Day on October 18th has a very practical theme: how adopting ‘Lifestyle Medicine’ can help during this transitional life stage. So, what does this involve, and how can employers make a difference? ‘Lifestyle Medicine’ is about prevention. It’s an umbrella term for choices in nutrition, movement, sleep, stress management and social […]
28
May
May
When we think of what contributes to good workplace health, communication probably isn’t at the top of your employee wellbeing strategy. But good communication really does have an important role to play helping to create a healthier workforce. This article is written for anyone with an interest in workplace health, which really should be everyone. […]
01
May
May
Community is good for our mental health and wellbeing. That’s the message behind this year’s Mental Health Awareness Week, 12th to 18th May. Run by the Mental Health Foundation, the campaign seeks to explore the many ways that feeling part of a community can support and nurture improved mental health. Of course there are many […]
03
Dec
Dec
Most people will experience grief through the death of someone they know at some point in their working lives and sometimes loneliness can be related to that loss, as well as being an issue on its own. That’s why we are covering both issues – grief and loneliness, which can sometimes be related, and offering […]
31
Oct
Oct
This article is written to support World Diabetes Day on November 14th and raise people’s understanding about diabetes. To advocate for improved care and diabetes prevention whilst also supporting those affected by the condition, World Diabetes Day is the world’s largest awareness campaign for diabetes reaching over 160 countries. Diabetes UK estimates more than 5.6 […]
30
Aug
Aug
We are thankfully now at a time when people feel more comfortable talking about their mental health. However, the same can’t be said for those with suicidal thoughts. That’s why we’ve chosen to help give a voice to World Suicide Prevention Day, taking place this year on September 10th. It’s when organisations and communities around […]
30
Aug
Aug
Managing a budget while maintaining a healthy balanced diet in today’s economy has its challenges. Inflation and global pressures have increased food and supply costs but there is good news. With some planning and strategic shopping, it is possible to achieve a healthy diet without breaking the bank. We will look at what contributes to […]
31
Jul
Jul
Last month we looked at the role of nutrition and fitness in supporting better mental health. As we explained, there is a strong link between physical and mental health – and when the two areas have the focus they need, better productivity follows. This month, we are looking more closely at mental wellbeing itself. We’ve […]