To achieve lasting change in our health and wellbeing, the actions we take need to be sustainable. Just as there is little benefit in going to the gym once a month, real health improvements come from a combination of habits carried out consistently. This is what National Wellness Month is all about. It is perhaps […]
02
Jan
Jan
If you are reading this at the start of January, possibly having indulged a little too much during the festive break, you may be considering Veganuary. If so, we’ve put this little article together to give you some diet tips – but also to explain what lies behind the campaign. Whether you are reading this […]
02
Jul
Jul
How safe is your workplace for employees with food allergies? While some symptoms of an allergy can seem mild, for some they can be fatal. An estimated 2 million people are living in the UK with a diagnosed food allergy, so better food allergy awareness might just save a life. This article has been written […]
30
Aug
Aug
Managing a budget while maintaining a healthy balanced diet in today’s economy has its challenges. Inflation and global pressures have increased food and supply costs but there is good news. With some planning and strategic shopping, it is possible to achieve a healthy diet without breaking the bank. We will look at what contributes to […]
27
Jun
Jun
According to the 2023 Britain’s Healthiest Workplace survey by Vitality, UK workers lose an average of 6.1 days a year due to formal absence, with the majority of that due to ill-health. The overall cost of workplace sickness to the UK economy was reckoned to be £138 billion. Businesses simply can’t afford to lose productivity […]
02
May
May
World Digestive Health Day 2024 is on the 29th of May. This year the theme is about deciding to make your digestive health a priority. Good digestive health brings many benefits beyond good gut health.
31
Jan
Jan
To support Eating Disorders Awareness Week, taking place 26 February to 3rd March, we discuss the conditions, how to spot the signs and offer support to employees.
04
Jan
Jan
Dry January is back for another year – but will you last all through the month? We share our tips to keep going right through to the end – with some facts about alcohol that might just help to keep you motivated.
29
Sep
Sep
We’re supporting the ‘Sober October’ campaign. As you’ll discover, reducing your alcohol intake brings many benefits. We also share our tips to help get to the end of the month, drink free.
31
May
May
Men’s Health Week has raised topical men’s health issues for more than 20 years. We share a number of approaches to raise male health awareness in the workplace all year round.
- 1
- 2