Managing a budget while maintaining a healthy balanced diet in today’s economy has its challenges. Inflation and global pressures have increased food and supply costs but there is good news. With some planning and strategic shopping, it is possible to achieve a healthy diet without breaking the bank. We will look at what contributes to […]
02
May
May
World Digestive Health Day 2024 is on the 29th of May. This year the theme is about deciding to make your digestive health a priority. Good digestive health brings many benefits beyond good gut health.