Why listening skills make a more supportive workplace

Being a good listener

Being a good listener helps to build relationships within the workplace. We share our thoughts on why listening matters in support of The Samaritans’ Talk to Us campaign, and offer some tips to improve your listening skills.

Sleep Hygiene – how to improve sleep and boost employee performance

Sleep hygeine

Over 200,000 working days are lost each year due to poor sleep. We look at the importance of sleep, along with some practical techniques you can use to make healthier choices – and use in your organisation.

Preventing harassment and bullying – keeping our workplaces safe and supportive

Harassment and bullying at work

Recent high-profile cases have brought harassment and bullying in the workplace very much into focus. We look at the issue in more depth, giving insight into the health impact, why it persists and what actions organisations can, and must, take.

Supporting World Mental Health Day – 10th October

World Mental Health Day 2022

In support of World Mental Health Day on October 10th, we look at some of the current issues, with suggestions to help improve mental health in the workplace and for individuals.

Young Onset Dementia: the importance of looking beyond the label

Young Onset Dementia

To mark Dementia Action Week, May 16- 22, we focus on living with Young Onset Dementia. This article looks at how to spot the signs, the treatments and support available and in particular, its impact on both employees and employers in the workplace.

Time To Talk Day – Talk, listen, and change lives

Time to Talk Day

This February 3rd is Time to Talk Day, the nation’s biggest mental health conversation where friends, families, communities, and workplaces are being encouraged to come together to talk, listen and change lives.

Alcohol Awareness: The sobering facts you need to know

Alcohol awareness

For National Alcohol Awareness Week 2021, we look at our relationship with alcohol, compare the UK to global trends and address some of the more sobering facts as well as the positives of drinking less.