Managing migraine at work: what we all need to know

Migraine

Migraine is not simply a bad headache. It is a complex neurological condition that can cause disabling symptoms and significantly affect everyday life and work. Around 10 million people aged 16 – 65 in the UK live with migraine, yet the condition is still widely misunderstood. With understanding, appropriate treatment and practical workplace support, many […]

Sleep Hygiene – how to improve sleep and boost employee performance

Sleep hygeine

Over 200,000 working days are lost each year due to poor sleep. We look at the importance of sleep, along with some practical techniques you can use to make healthier choices – and use in your organisation.