A workforce that enjoys better sleep will make for a much more energised and efficient business. Improved productivity, engagement, attendance and better mental and physical health are just some of the benefits. However, lack of sleep can have potentially devastating consequences to health, as well as reputation. In this article, we look at why sleep […]
06
Feb
Feb
Over 200,000 working days are lost each year due to poor sleep. We look at the importance of sleep, along with some practical techniques you can use to make healthier choices – and use in your organisation.
10
Jan
Jan
Focus is the key to achieving your plans and goals for the new year. We share our tips on starting the year with focus and a positive mindset.
23
Feb
Feb
Last night I had a rare, but welcome, night of great sleep. I maxed out the full 8 hours and woke up feeling full of beans ready to kick start the day. I have probably achieved more in 4 hours this morning than I achieve in a whole day when I’m not properly rested. The […]
28
Dec
Dec
In this blog, we explore why sleep is so hard to come by and suggest a remedy for a mood-boosting overhaul of your sleep health habits! With workplace stress on the rise and the ever-present smartphone by the side of the bed, it’s no wonder we are getting a disrupted night’s sleep. Living in our […]