Reflections on the workplace mental health issues that will need careful management as we cautiously return to the office – in whatever form that will now take. How can employers best support their staff?
30
Jul
Jul
Happiness and positivity are recognised contributors to our state of wellbeing and performance – both at work and in life. But attaining happiness is no quick fix – it’s a learning process. We offer 5 tips you can follow.
11
May
May
Mental Health Awareness Week falls this month with the theme of nature. We must be there for those who will continue to struggle and to see the natural world through their eyes, not ours.
05
May
May
Rather than having a ‘mind full’, we can learn how to be mindful in so many ways. Living in the moment allows us to focus, give single-minded attention to one activity and to quality time.
29
Mar
Mar
Spring is here, and positive thinking will put a spring in your step. But many of us need to develop the habit of thinking positively – it doesn’t always come naturally. We share some tips to get you started.
12
Mar
Mar
How to plan for re-connecting with both your work and colleagues whilst maintaining a positive mindset. It may feel like a period of flux at first, more than anything you need to give yourself time to adjust.
26
Jan
Jan
Time to Talk Day 2021 encourages us to talk about mental health and suggests that a small conversation with a trusted person can have a big impact. We look at how individuals and organisations can help to further lift the stigma that exists around this topic.