More and more of us are taking the annual challenge of Dry January. To go a whole month without drinking any alcohol and change our alcohol habits. The benefits to both physical and mental health are well known – better sleep, improved stress management, lower blood pressure. Employers benefit from all of this too of […]
04
Jan
Jan
Dry January is back for another year – but will you last all through the month? We share our tips to keep going right through to the end – with some facts about alcohol that might just help to keep you motivated.
29
Sep
Sep
We’re supporting the ‘Sober October’ campaign. As you’ll discover, reducing your alcohol intake brings many benefits. We also share our tips to help get to the end of the month, drink free.
27
Oct
Oct
For National Alcohol Awareness Week 2021, we look at our relationship with alcohol, compare the UK to global trends and address some of the more sobering facts as well as the positives of drinking less.
28
Jan
Jan
For many, Dry January has become an annual challenge: a chance to kick start the year with a detox after the heavy festive period and to help out a depleted, sorry looking, bank balance. In an ideal world it needs to be more than just a one-off, one-month avoidance of alcohol. If we look at […]