Seasonal Affective Disorder (SAD), is a type of ‘low mood’ depression that people may experience in the winter seasons. We look at what causes SAD, discuss lifestyle changes that may help and offer tips to help employers maintain levels of workplace health.
03
Jul
Jul
Due to the usual UK climate, many of us are taken by surprise when hot weather arrives – and that leaves many unprepared to cope with their work, both outdoors and indoors. We share how to help people work safely, and productively, during the heat.
01
Dec
Dec
Recent high-profile cases have brought harassment and bullying in the workplace very much into focus. We look at the issue in more depth, giving insight into the health impact, why it persists and what actions organisations can, and must, take.
02
Nov
Nov
There are still too many groups who remain marginalised and feel unable to be their true selves at work. We look at the progress towards more inclusive workplaces and suggest ways that employers can take positive action.
30
Sep
Sep
While we cannot avoid ageing, we can take some control over how well we age. We dispel the myths, explore the stats around the ageing workforce and offer tips for employers to support this often highly productive and reliable group.
30
Sep
Sep
In support of World Mental Health Day on October 10th, we look at some of the current issues, with suggestions to help improve mental health in the workplace and for individuals.
01
Sep
Sep
We are living and working in a time when compassionate leadership has a vital role to play. In this article we clarify what we mean by compassionate leadership and dispel some of the myths.
01
Sep
Sep
Are you a person that wants to become fitter but dislikes the idea of going to the gym? This article is full of easy to do tips to make you fitter, healthier and probably happier too. The good news is that just 10 minutes exercise each day can have a positive impact.
04
Aug
Aug
Neurodivergent people represent 10% or more of the overall population. We explore the potential this group can bring to the workplace and share a number of tips that employers can do to support them.
25
Jul
Jul
Healthy eating can be challenging when working as so much of the food we eat is processed. We look at how to find a healthier approach while balancing convenience with a busy work life.