For National Alcohol Awareness Week 2021, we look at our relationship with alcohol, compare the UK to global trends and address some of the more sobering facts as well as the positives of drinking less.
27
Sep
Sep
Post-COVID global mental health issues have increased and limited resources have become even more stretched. As we approach Word Mental Health Day 2021 on October 10th, there are no boundaries to mental health challenges – but there are opportunities.
10
Aug
Aug
Reflections on the workplace mental health issues that will need careful management as we cautiously return to the office – in whatever form that will now take. How can employers best support their staff?
30
Jul
Jul
Happiness and positivity are recognised contributors to our state of wellbeing and performance – both at work and in life. But attaining happiness is no quick fix – it’s a learning process. We offer 5 tips you can follow.
30
Jun
Jun
Feeling listless, tired, in need of a break? We look at the importance of rest and recovery, with a series of steps you can put in place to make a big impact. It’s something we all need to learn to do more of.
24
Jun
Jun
We look at the reasons behind low rates of employment for people with autism, what autistic spectrum condition is and how employers can encourage adults with Autistic Spectrum Disorder (ASD) into the workplace.
11
May
May
Mental Health Awareness Week falls this month with the theme of nature. We must be there for those who will continue to struggle and to see the natural world through their eyes, not ours.
05
May
May
Rather than having a ‘mind full’, we can learn how to be mindful in so many ways. Living in the moment allows us to focus, give single-minded attention to one activity and to quality time.
12
Apr
Apr
April is Stress Awareness Month, a time in the health and wellbeing calendar when we focus on providing helpful insights and tools to help prevent, reduce and manage stress.
29
Mar
Mar
Spring is here, and positive thinking will put a spring in your step. But many of us need to develop the habit of thinking positively – it doesn’t always come naturally. We share some tips to get you started.