Tackling our stress can improve our gut health too

Gut wellbeing, hands over stomach in heart shape

For Stress Awareness Month we look at the causes of stress and its impact on the gut, with five action points to prevent stress. We challenge you to look at your own stress levels to see whether it’s time for you to act.

Managing mental health issues as employees return to office life

Mental Health Matters

Reflections on the workplace mental health issues that will need careful management as we cautiously return to the office – in whatever form that will now take. How can employers best support their staff?

Connecting with nature: Mental Health Awareness Week: 10-16th May

Mental Health Awareness Week

Mental Health Awareness Week falls this month with the theme of nature. We must be there for those who will continue to struggle and to see the natural world through their eyes, not ours.