World Menopause Day 2024: Could your organisation be doing more?

World Menopause Day 2025

October 18th is World Menopause Day – a day to raise awareness and break the stigma around menopause. For those experiencing it, it’s often something they can be affected by 365 days of the year. That’s why we are pleased to support the campaign, helping to add to the conversation and understanding of menopause, and the […]

World Suicide Prevention Day: spotting the signs, managing risks and offering help

World Suicide Prevention Day 2024

We are thankfully now at a time when people feel more comfortable talking about their mental health. However, the same can’t be said for those with suicidal thoughts. That’s why we’ve chosen to help give a voice to World Suicide Prevention Day, taking place this year on September 10th. It’s when organisations and communities around […]

Healthy Eating on a budget: How to save money and eat well

Healthy Eating

Managing a budget while maintaining a healthy balanced diet in today’s economy has its challenges. Inflation and global pressures have increased food and supply costs but there is good news. With some planning and strategic shopping, it is possible to achieve a healthy diet without breaking the bank. We will look at what contributes to […]

5 ways to help your people improve their mental wellbeing

Mental Wellbeing

Last month we looked at the role of nutrition and fitness in supporting better mental health. As we explained, there is a strong link between physical and mental health – and when the two areas have the focus they need, better productivity follows. This month, we are looking more closely at mental wellbeing itself. We’ve […]

The health benefits of breastfeeding – and how employers can support it

World BreastfeedingWeek 2024

August 1st – 7th is World Breastfeeding week (#WBW2024), a campaign that’s been running since 1992 and seeks to raise awareness of issues around breastfeeding in order to inform and galvanise action. #WBW2024 will focus on survival, health and wellbeing. It will showcase the need to improve breastfeeding support to reduce inequalities that exist in our […]

Nutrition and fitness at work – how a healthy body helps a healthy mind

Nutrition and fitness

According to the 2023 Britain’s Healthiest Workplace survey by Vitality, UK workers lose an average of 6.1 days a year due to formal absence, with the majority of that due to ill-health. The overall cost of workplace sickness to the UK economy was reckoned to be £138 billion. Businesses simply can’t afford to lose productivity […]

Do you see me? Supporting people with learning disabilities in the workplace

Learning Disability Week 2024

This year’s Learning Disability Week theme is “Do you see me?” It’s about challenging the barriers that people with a learning disability face. We look at the steps that employers can take to realise their desire to find meaningful employment.