Digital detox – why it’s good for our mental and physical health

Digital detox

Spending time looking at screens has become the norm in our daily lives. From checking work emails late at night to social media updates, too much digital usage is bad for our health. It’s time for a digital detox. This article looks at the risks that come with too much digital usage and what we […]

Understanding anxiety – and managing it in the workplace

Anxiety at work

This article isn’t just about workplace anxiety. While many people can feel anxious about their work or workplace, there are many more factors causing anxiety. So, for an employer, the challenge isn’t only in managing ‘workplace anxiety’, but also understanding the causes of the wider anxiety that can impact the workplace. From work related anxiety […]

Protecting musculoskeletal health in the workplace

Protecting musculoskeletal health

It’s easy to overlook the risks associated with musculoskeletal health disorders. We tend to take movement in our back, neck, arms and legs for granted – until an injury demonstrates just how vital they are. But Musculoskeletal disorders (or MSK as we’ll refer to them), can have a significant impact on an organisation’s productivity. According […]

Supporting employees through grief and tackling loneliness

Loneliness and grief

Most people will experience grief through the death of someone they know at some point in their working lives and sometimes loneliness can be related to that loss, as well as being an issue on its own. That’s why we are covering both issues – grief and loneliness, which can sometimes be related, and offering […]

How employers can support employees with HIV and AIDS

World AIDS Day 2024

World Aids Day again takes place on 1st December. It will be the 37th year which demonstrates just how long the condition has been in existence. It’s also an opportunity to reflect on the many advancements made over the intervening years, and that many of those with AIDS and HIV are able to lead normal […]

Men’s health – spotting the warning signs and raising awareness

Men's health

One of the most shocking statistics surrounding men’s health isn’t to do with the case numbers – it’s that thousands die each year needlessly and prematurely. Lack of awareness and the taboos that surround talking about men’s health are shortening lives. Fortunately, an increasing number of men’s health campaigns are seeking to change this. This […]

The impact of Diabetes and prevention tips

World Diabetes Day 2024

This article is written to support World Diabetes Day on November 14th and raise people’s understanding about diabetes. To advocate for improved care and diabetes prevention whilst also supporting those affected by the condition, World Diabetes Day is the world’s largest awareness campaign for diabetes reaching over 160 countries. Diabetes UK estimates more than 5.6 […]

Breast Cancer Awareness Month: Signs, Symptoms and Support

Breast Cancer Awareness Month

October is recognised globally as Breast Cancer Awareness Month, to help raise awareness and fundraise for breast cancer. Breast cancer affects 2.3 million women worldwide and in 2022, 11.6% of all cancers diagnosed were female breast cancer, making it the world’s second most common cancer. In the UK, around 55,000 people are diagnosed each year, […]

World Menopause Day 2024: Could your organisation be doing more?

World Menopause Day 2025

October 18th is World Menopause Day – a day to raise awareness and break the stigma around menopause. For those experiencing it, it’s often something they can be affected by 365 days of the year. That’s why we are pleased to support the campaign, helping to add to the conversation and understanding of menopause, and the […]

World Suicide Prevention Day: spotting the signs, managing risks and offering help

World Suicide Prevention Day 2024

We are thankfully now at a time when people feel more comfortable talking about their mental health. However, the same can’t be said for those with suicidal thoughts. That’s why we’ve chosen to help give a voice to World Suicide Prevention Day, taking place this year on September 10th. It’s when organisations and communities around […]