We’ve all experienced change at work and for some, it can be stressful and increase anxiety when the communication is poor. We look at some typical change scenarios and address some of the ways we can improve the way that we communicate.
27
Jun
Jun
Being a good listener helps to build relationships within the workplace. We share our thoughts on why listening matters in support of The Samaritans’ Talk to Us campaign, and offer some tips to improve your listening skills.
31
Mar
Mar
To support Stress Awareness Month we look at ways to spot the signs, reduce stress and create a psychologically safe place to work. And what we see in the workplace may well only be half the story.
01
Apr
Apr
For Stress Awareness Month we look at the causes of stress and its impact on the gut, with five action points to prevent stress. We challenge you to look at your own stress levels to see whether it’s time for you to act.
10
Jan
Jan
Focus is the key to achieving your plans and goals for the new year. We share our tips on starting the year with focus and a positive mindset.
30
Jul
Jul
Happiness and positivity are recognised contributors to our state of wellbeing and performance – both at work and in life. But attaining happiness is no quick fix – it’s a learning process. We offer 5 tips you can follow.
30
Jun
Jun
Feeling listless, tired, in need of a break? We look at the importance of rest and recovery, with a series of steps you can put in place to make a big impact. It’s something we all need to learn to do more of.
11
May
May
Mental Health Awareness Week falls this month with the theme of nature. We must be there for those who will continue to struggle and to see the natural world through their eyes, not ours.
05
May
May
Rather than having a ‘mind full’, we can learn how to be mindful in so many ways. Living in the moment allows us to focus, give single-minded attention to one activity and to quality time.
12
Apr
Apr
April is Stress Awareness Month, a time in the health and wellbeing calendar when we focus on providing helpful insights and tools to help prevent, reduce and manage stress.