12 Steps to Improve your Personal Resilience

Hands together - Resilience

As lockdown eases and we are beginning to think about returning to the workplace, or a mix of home working and workplace, it is natural that we are having a range of feelings and emotions. We can all pro-actively develop a set of skills and behaviours that will improve our inner strength, our fortitude and to better cope with challenging situations.

Protecting the health of the workforce during COVID-19

COVID-19 and workplace health

We look at the risks associated with COVID-19 and workplace health and discuss the hierarchy of controls to protect the workplace. With links to further information from the Government and the Health and Safety Executive (HSE).

Inclusive workplaces support better wellbeing

Man writing Everyone Matters clear screen

23-29th September marks National Inclusive Employers week.  In this post, we explore what inclusiveness means for individuals, teams and organisations. It is important that as a society we understand and reflect the diverse and changing population of the UK. We are far too narrow in our thinking and in our actions when we think that […]

Mental Health Awareness Week – Body Image

Man standing on a set of scales, focus is on his feet.

Body Image is a source of constant preoccupation for so many of us. It neither respects age nor gender, ethnicity nor social class. Concerns about body image are both pervasive and pernicious, impacting on individuals, families and society as a whole. Research by the Professional Association for Childcare and Early Years (PACEY) showed almost a […]

Warning: Bad managers may seriously damage your health

Worker sat in front of a laptop looking stressed.

I’ve seen many shining examples of good managers in my 30+ years at work and am still in touch with one of the best, after 25 years, and he’s now my trusted advisor and mentor. Good managers help to make work meaningful, set clear expectations, and whilst looking for high performance are also accessible, supportive […]

Are you sitting comfortably?

Man working at his desk on a computer, he is slouched over and too close to the screen.

Evolution has designed us to be on the move – foraging, hunting and gathering – not sitting down for long periods of time. However, so many of us, find ourselves stuck behind a computer for the majority of our working day. Research has linked a sedentary lifestyle to severe health conditions such as obesity, type […]

Essential ingredients to support someone with a mental health issue

Baking utensils, eggs and flour. A smiley face is drawn in the flour.

Jayne Carrington, Director for wellbeing and engagement – Cordell Health Time to Talk Day (about Mental Health) this year is on 7th February and the theme is ingredients… When I see the word ‘ingredients’ it makes me think about a recipe; getting myself organised and excited. The trouble comes with the weighing, the mixing, the baking. But […]